I'm going to write down and categorize every tip I give on instagram or other places.  The whole point of this 'Church' structure is to have it to be easy to follow rather than scouring endless feeds for what you 'need to know'

For now we've got this google doc, it's a bit of a mess right now.

The whole key to living deliberately is self control.  We're constantly deciding between immediate reward and delayed gratification.  If you want to read a summary I came up with on what's happening in your brain go here: